Parkour for kids: how it enhances motor skills
Origins of parkour
Parkour, also known as freerunning, evolved from the French military training system devised by Georges Hébert. It involves moving efficiently through obstacles by running, jumping and climbing. In recent years parkour classes for children have emerged, offering an exciting alternative to traditional sports.
Superior physical development
A study comparing children who practise parkour with those in team sports found that parkour athletes performed significantly better in tests measuring explosive power (countermovement jump), balance (Y‑balance test), gymnastics (cartwheel performance) and upper‑body strength (pull‑ups). These results suggest that parkour develops a wider range of motor skills than many team sports.
Mental benefits
Parkour teaches problem‑solving and adaptability. Children must assess obstacles, plan routes and adjust movements on the fly. The sense of mastery gained from overcoming a challenging wall or vault boosts confidence and encourages perseverance.
Safety considerations
Qualified coaching: Choose instructors with experience in teaching children.
Progressive training: Start with basic movements before attempting complex jumps.
Protective surfaces: Practise on mats or grass to minimise impact.
If you’re interested in learning more about our homeschool adventure programs, which incorporate safe, movement based activities similar to parkour, please visit the links below:
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