Nature and Mental Health: The Therapeutic Power of Outdoor School
Why nature calms the mind
Modern life bombards teens with screens, deadlines and social pressures. Spending time among trees and wildlife provides a restorative break. A systematic review found that participation in outdoor programmes reduces psychological symptoms like depression, irritability and anxiety. Nature’s gentle sounds, fresh air and green scenery soothe nervous systems and improve mood.
Forest schools nurture holistic development
Forest school programmes immerse students in woodland environments. Activities include campfire cooking, building dens, using tools and exploring wildlifephys.org. These experiences blend education and play, promoting confidence and leadershipphys.org. Children learn to take calculated risks, work collaboratively and develop an appreciation for ecology.
Evidence of improved well‑being
Research into outdoor adventure education shows that resilience and well‑being increase significantly after participationphys.org. Regular exposure to nature encourages self‑regulation and reduces stress. Families often report that children return from forest school calmer and more focused.
Creating your own forest school day
Find a safe green space: Local parks, reserves or even large gardens can serve as a forest classroom.
Plan seasonal activities: Forage for mushrooms in autumn, learn about bird migration in spring, or build snow shelters in winter.
Focus on sensory experiences: Encourage teens to listen to birdcalls, feel textures of bark and smell herbs.
If you’re interested in learning more about our outdoor adventure programs, made specifically for homeschool kids, visit the links below:
Homeschool Programs Gold Coast: Click Here
Homeschool Programs Brisbane: Click Here
Homeschool Programs Sunshine Coast: Click Here
Homeschool Programs Byron & Ballina: Click Here
